Why am I tired all the time?

1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

7. Remove processed food from your diet.

They don’t know why though.

4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Honey

3. Stop eating late at night

- Fruits

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

Your gut will thank you.

13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

- Red meat

6. Reduce exposure to blue light in the evenings.

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

Listen to uplifting music.

- Raw dairy